Daily Calorie Calculator
Estimate your daily calorie needs for weight management.
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Fueling Your Body: Calorie Needs Explained
This calculator estimates your Total Daily Energy Expenditure (TDEE), which is the total number of calories you burn in a 24-hour period, including sleeping, working, exercising, and digesting food. This is the starting point for any weight management journey.
Calculation Steps:
1. First, it calculates your Basal Metabolic Rate (BMR) using your weight, height, age, and gender.
2. Then, it multiplies your BMR by an activity factor based on how active you are.
The tool then provides estimated daily calorie targets for different goals: losing weight, maintaining, or gaining weight. The chart helps visualize how these calorie needs differ based on your goal.